Strengthening and stretching exercises for the lower back can help stabilize the lower spine and support the upper body. Examples include the plank and knee-to-chest stretches. Stretching the back ...

Need a little decompression time? Stretch your lower back with these seven super easy yoga moves. Place your hands on the seat of your chair and try downward dog. It's great for your back and your ...

lunges are a great warm-up stretch before leg exercises and can be good resistance stretches that strengthen your back, hips, and legs, while improving mobility and stability. Start in a standing ...

With the exception of the plank, each exercise should be done for 10-15 repetitions. If an exercise alternates between sides, perform 10-15 repetitions on each side. Try holding the plank for 15-30 ...

The kneel-and-twist exercise stretches the iliopsoas while also improving mobility through the lower back. Start in the same position as the kneeling psoas stretch with the front leg bent at a 90 ...

Pectoral and back muscles (rhomboids and mid-traps). Dynamic stretching is stretching that encourages you to use your full range of motion, which can help you warm up before exercise and improve ...