Reformer Pilates is now one of the most popular workouts globally. According to a report from Allied Market Research, the ...

Though Pilates is filled with small, seemingly gentle movements, don’t let that fool you into thinking it isn’t intense. Because Pilates requires you to engage your core in every exercise, it offers ...

I love how I feel after a Pilates class. I leave feeling stronger, more balanced, and aware of muscles I didn’t even know I had. It’s not high-impact, and therefore might not look that intense, but ...

People want Pilates. Specifically, reformer Pilates classes. Why it matters: Low-impact workouts, like reformer Pilates, are trending big time, offering a joint-friendly way to build strength and stay ...

Whether in the studio or at home, on the reformer or on the mat: Pilates is the ultimate workout for strength and flexibility. But which of the numerous Pilates exercises are actually the most ...

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review ...

From the red carpet to Instagram, Pilates expert Nofar Hagag is helping stars like Brooke Shields, Emily Ratajkowski, and Karlie Kloss look and feel their best, in photos and in real life.

Winrock Town Center's newest fitness business is officially up and stretching.BODYBAR Pilates, a Texas-based fitness ...

In January, I went to 11 free workout classes. I tested out a number of fitness studios and boutique gyms (like Orangetheory and Club Pilates) that charge up to $45 for a drop-in class. So, how did I ...