The beauty of Pilates is that you don't have to be free of all joint issues to feel good midworkout. The practice is designed to stabilize and strengthen your knees. So, for people like me — whose ...

Lori Harvey is this generation’s IT girl. There’s no denying that she has a specific look, charm, and charisma that excites the public. Another advantage she has over others is her commitment to ...

When certified Pilates trainer and owner of Speir Pilates Andrea Speir takes her clients through a Pilates mat workout, they tend to agree on the same thing: they're way harder than reformer workouts.

The fitness world has witnessed an extraordinary shift as Mat Pilates emerges as the workout of choice for celebrities and athletes alike. With a staggering 92 percent increase in class bookings last ...

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Discover the best pilates outfits for mat, reformer and home workouts – from sculpting sets to chic layers that look as good ...