Reformer Pilates is now one of the most popular workouts globally. According to a report from Allied Market Research, the ...

I remember walking into my first class – no offence to Pilates lovers – and feeling a bit lost. No clanging of heavy barbells. No woodland trails to sprint down. Instead, I looked at the chandeliers ...

Reformer Pilates is a notoriously difficult version of the exercise that's already know to be one of the toughest workouts out there. In fact, when TODAY's Craig Melvin tried reformer Pilates, it ...

Over the past two decades, I’d replaced workouts that brought me joy with a “no pain, no gain” approach. Running became one of my go-tos—not because I liked it, but because I told myself I had to do ...

People want Pilates. Specifically, reformer Pilates classes. Why it matters: Low-impact workouts, like reformer Pilates, are trending big time, offering a joint-friendly way to build strength and stay ...

With her most recent workout post, Sophie Choudry demonstrates that Pilates is not only about the reformer.

It wasn’t always a trendy workout class – Pilates is an exercise method founded in the early 20th century by Joseph Pilates as a way to elongate, strengthen, and restore the body with intentional ...

If you don’t have the space or money for a big Pilates reformer, these props and accessories are just as good.

Explore Pilates in Melbourne with this guide to movement, community, and well-being—covering class styles, studio culture, ...

At Flow Nova Studios, we provide expert-led Reformer Pilates and Barre classes in the heart of Warrington. Our studio offers ...