Reformer Pilates is a notoriously difficult version of the exercise that's already know to be one of the toughest workouts out there. In fact, when TODAY's Craig Melvin tried reformer Pilates, it ...

Stretching is a point of contention in the fitness world. Nobody seems to agree on exactly how to stretch, what to stretch, and when to stretch. When I started in fitness and pilates in the late ...

The best reformers to bring the studio home, according to the experts.

Jackie Florence started doing reformer Pilates 26 years ago, long before the likes of Justin and Hailey Bieber and Kate Hudson began flaunting the exercise on social media. When Florence gave birth to ...

Chances are, you’ve heard of Pilates. The popular low-impact workout is comprised of a series of core exercises that helps flatten and tone your mid-section, as well as stabilize and support your ...

A FTNESS facility set within a beautiful rural location in converted barns has launched a new reformer Pilates class.

It wasn’t always a trendy workout class – Pilates is an exercise method founded in the early 20th century by Joseph Pilates as a way to elongate, strengthen, and restore the body with intentional ...

If you're lucky enough to belong to a gym that has a pilates reformer or have always been curious about the benefits of using one, golf-and-fitness instructor Karen Palacios-Jansen has a message for ...