Add Yahoo as a preferred source to see more of our stories on Google. Credit: Getty Images If you notice that you’re battling a stiff neck and your shoulders are caving inwards from being hunched over ...

FRESNO, Calif. (KFSN) -- October is Spine Health Awareness Month and a local business is highlighting how Pilates can help. Action News Anchor Vanessa Vasconcelos sat down with Club Pilates North ...

The two-minute daily Pilates exercise that’s ‘great for posture, alignment and mobility’ - Certified Pilates instructor Abby ...

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...