While white noise has been found to improve the quality of sleep in some populations, including ICU patients, brown noise and ...

From using your Apple Watch to track your sleep habits to not using your phone before bed, there are many things you can do to improve your sleep hygiene. As you might already know, noise can also be ...

Pink noise is a mix of high and low frequencies, like the sound of failing rain or gentle ocean waves, making it soft and calming. It also has more power in the lower frequency bands than white noise ...

You've heard white noise can help you sleep. But did you know pink noise might help your memory? New research finds a difference between the two and reveals how "pink ...

Lectrofan makes a small bedside noise machine that emits a variety of different "colors" to help you sleep. If you need the whirl of a fan to fall asleep, you're not alone. Many people use white noise ...

What's your favorite bedtime jam? Do you doze off to jazz, a babbling brook, a crackling fire or a whirling fan of white noise? Or maybe you're a sound aficionado, and have replaced your white noise ...

Brown noise helps block out distractions with low, soothing sounds. This noise may help relax you, soothe tinnitus, and boost attention and focus.

If you’ve ever been lulled to sleep by soft rain pattering on the roof or put on a “waterfall sounds” playlist to help you fall asleep, you might unknowingly be a fan of pink noise. Like white noise, ...

Like white noise, pink noise is background sound that helps block out bothersome external sounds. The difference between white noise and pink noise is the frequencies. While white noise is made up of ...