From using your Apple Watch to track your sleep habits to not using your phone before bed, there are many things you can do to improve your sleep hygiene. As you might already know, noise can also be ...

Pink noise is a mix of high and low frequencies, like the sound of failing rain or gentle ocean waves, making it soft and calming. It also has more power in the lower frequency bands than white noise ...

You may have heard of white noise used to mask background sounds. Now, it has colorful competition. There’s a growing buzz around pink noise, brown noise, green noise — a rainbow of soothing sounds — ...

Due to their soothing attributes, sounds like white noise, pink noise, and brown noise can help relax your mind and body while drowning out distracting, unwanted noises. Plus, regularly playing these ...

Lectrofan makes a small bedside noise machine that emits a variety of different "colors" to help you sleep. If you need the whirl of a fan to fall asleep, you're not alone. Many people use white noise ...

PITTSBURGH (KDKA) - Lots of people need a little noise to fall asleep. For example, here's what helps some people fall asleep: "I just like the fan noise." "It really seems to calm whatever it is in ...

Bedtime has arrived, and now it’s time to set the stage. Light-emitting electronics like the TV and computer are off. Phone is on airplane mode. Pajamas are breathable and comfortable. Bed is made.

In the everlasting quest for a good night’s sleep, listening to white noise remains as one of the classic methods for knocking yourself out. But, “classic” can also mean “tired”—and not in the ...

If you've ever had difficulty falling asleep, someone may have suggested the concept of white noise to you. White noise is essentially background noise of a particular frequency that helps break up ...

White noise may not work for everyone, but numerous studies have shown that for some it can improve sleep quality and ...

Like white noise, pink noise is background sound that helps block out bothersome external sounds. The difference between white noise and pink noise is the frequencies. While white noise is made up of ...

You've probably never been jealous of an elephant, but you're about to be. Elephants need only three to four hours of sleep per night in order to be their happy elephant selves during the day. So what ...