The Stakt mat, a high-quality foldable yoga mat, came along just as at-home workouts were taking off. Shark Tank gave the ...

Core exercises target muscles in the abdomen ... Here's how to do a side plank: Set a mat down and align your body by propping yourself up on your elbow. Your pelvis, shoulders, and feet ...

Want more tried and tested recommendations from the Editors of Women’s Health? Sign up to our new weekly newsletter The Edit. Click here to subscribe. We’ve all been there: rushing off for ...