Get your stopwatch out.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: YouTube/E3 Rehab Having seen my colleague go for the two-minute Copenhagen plank ...

Add Yahoo as a preferred source to see more of our stories on Google. YOU KNOW THE SAYING: Work smarter, not harder. You may have already incorporated that mentality into your training routine, ...

A plank is a core exercise that requires glute and leg strength, as well as shoulder stability. To hold a plank, you need to keep your spine neutral and support it with your abdominal muscles. That ...

Although Erika Rischko set a new nine-minute plank record at the end of August, it wasn't a feat she'd set herself the goal of accomplishing. As it turns out, the 85-year-old fitness influencer from ...

(CNN) — Planks are widely considered by fitness experts to be a fantastic exercise to strengthen the muscles in your core and elsewhere, no matter your age or physical fitness level. There are ...