Portion control is a cornerstone of intuitive eating, quieting food noise and weight loss. But it can be a bit challenging to ...

Pederson et al. recently conducted a 6-month randomized controlled trial to determine the efficacy of a portion-control plate in inducing weight loss among patients with obesity and type 2 diabetes.

Use small plates One simple way to control the portion of food you put on your plate is to use a smaller plate. Research shows that using smaller plates, knives, forks, glasses, and other tableware ...