Deadlifts are the king of posterior chain exercises ... Plus, they build isometric strength in the erector spinae, the deep muscles that run along your spine, making them one of the most effective ...

The erector spinae are a group of rope-like muscles that run up and down the sides of your spine. They’re largely responsible for stabilizing the back and allowing us to freely rotate, bend, and ...

Strengthening your major back muscles at home could help lower back pain, improve your overall functional fitness, carve a ...

Back extensions primarily target and strengthen the posterior chain muscles, ... builds strength and stability in the muscles that hug and protect your spine — the erector spinae muscles.

The deadlift is an essential exercise for muscles in the legs, back, and posterior chain. ... the muscles of your upper and mid-back (traps and lats), erector spinae, glutes, and hamstrings.

During walking, the erector spinae muscles work to control the movement of your trunk, ensuring that your spine remains stable as you shift your weight from one leg to the other.

By targeting the fascial plane deep to the erector spinae muscles, ... a 2021 study assessed the addition of ESPB to standard anaesthetic protocols in posterior lumbar fusion surgery, ...

One's lower back muscles can be a more difficult area to stretch ... and include the muscle mass known as the erector spinae − the muscle group that helps hold up one's spine and glute ...

In fact, reverse lunges may be better than forward lunges at emphasizing trunk motor control and strengthening your erector spinae muscles in your back for improved posture, according to a small ...

Exercises that focus on the core of the body muscles are a great way to stay fit, be strong, and feel good. Skip to main content . ... Multifidus and Erector Spinae Exercises: 1.