Deadlifts Work More Muscles Than You Might Think - and the DOMS Will Prove It
erector spinae (lower back), and quads," says Semaj Walker, a personal trainer. Most of the muscles engaged in a deadlift are ...
The Manual on MSN22d
The best back workouts to do at home for a stronger, sculpted physique
The Romanian deadlift is a popular deadlift variation that lights up your posterior chain and ... shrug also engages ...
Runner's World28d
Want to strengthen your back? Add the Superman exercise to your core strength routine
The deep muscles of your back – the erector spinae – help to provide postural ... It targets superficial, deep and stabilising muscles in the posterior chain (the muscles along the backside ...
Stylist2y
Why walking is the best workout to improve your health and fitness
It’s also been shown to reduce muscle activity in the erector spinae muscles that run along either side of your spine and hip retractor muscles, protecting you from overuse and future back problems.
Women's Health1mon
Front squat: dumbbell and barbell form tips, how it compares to a back squat + common mistakes
A study comparing front squats and overhead squats found that these exercises elicited greater engagement of the erector spinae muscles, part of the core, when compared to the back extension exercise.