During pregnancy, your body is going through lots of changes to support the growth of your baby. They can cause fatigue and some aches and pains, so it makes sense why many pregnant people might be ...

Can you work out while pregnant? Fitness trainer Alissa Mosca says yes. She's sharing five great exercises you can do with a belly bump. Think you can’t exercise with a baby bump? Think again. Alissa ...

I’m usually pretty active with running, cycling and strength training generally featuring in my week. However, pregnancy changed things somewhat. I took it very easy for my first trimester—mostly ...

When trainer Kelsey Wells joined the Sweat app in 2017, her first program was created specifically to help people find their way back to fitness after giving birth. Now, she's excited to offer ...

They say that maintaining a healthy diet, getting lots of sleep and practicing breathing exercises can all make giving birth go a little smoother. And while that may be good advice, Alissa Mosca, 33, ...

Actress Naomi Watts, who is expecting her first child in July, is keeping fit during pregnancy via Pilates. Involving large amounts of stretching, pilates is excellent for keeping fit. Naomi’s ...

Back in the day, pregnant women were advised to avoid strenuous activity, let alone exercise, but now doctors recommend moderate exercise for most pregnancies. In addition to 2 ½ hours a week of ...

Fitness trainer Namrata Purohit offers insights on whether Pilates can be a safe addition to a prenatal fitness routine.

Women who are pregnant or who have just given birth now have a new opportunity to get fit. About a month ago GreatLIFE started a new class inviting not only the mothers, but their new baby’s. New and ...

It's important to stay active and have fun during pregnancy for your mental and physical health. You don't want to abandon your favorite hobbies or workouts. At the same time, it's important to avoid ...

Joanie Johnson, certified personal trainer and founder of Fit Pregnancy Club in New York City, says these exercises are safe for most pregnant women—provided you get your doctor's okay. Instructions: ...

I'm not a super fit person. I am considered a healthy weight, and I exercise simply because I enjoy eating and drinking whatever I want. For my type A personality, fitness and health tracking has been ...