Let’s delve into five Yoga poses that can help reduce the post-pregnancy belly pouch. Plank Pose or Chaturanga Dandasana is ...

Be aware of how your body changes. Your joints loosen up during pregnancy, so settle into yoga positions slowly and carefully ...

Yoga Poses For Belly Fat: Excess abdominal fat, also known as belly fat, is a very common problem for almost all of us. It is only for aesthetic reasons but also due to the health risks associated ...

As per Appolocradle, this yoga asana should be practiced in the first and third trimesters. It’ll help you stretch your spine and let the belly hang, releasing the tension. Pregnant women also ...