A foot injury derailed Wendy Fortino’s Olympic aspirations in 2008, cutting short her promising career. The injury could have marked the end of her career, but instead became a turning point in her ...

The debate surrounding strength training versus bodybuilding workout plans has been raging for as long as humans have been exercising to improve physical performance. The mere act of repeatedly moving ...

Some days, Jennifer Edwards, 45, can be found bench pressing, squatting, and dead lifting at the New York Sports Club in Danbury. On other days, she's walking on the elliptical machine and the stair ...

oday, Melissa Dettwiller went to the gym twice. After an hour of cardio in the morning, she went back a few hours later for an hour and a half of weightlifting and one more hour of cardio. Total time: ...

Most meal plans ignore your body’s natural clock – syncing protein and carbs with your hormone cycles can boost muscle growth by up to 23% Micronutrients like zinc, magnesium, and B-vitamins work ...

Sabrina Burgess enjoyed an impressive International Federation of Bodybuilding and Fitness professional debut after securing two top-ten finishes at the Hurricane Pro event in St Petersburg, Florida.