My grandmother lives with me, and she is always nagging me to “stand up straight” and “put your shoulders back.” She says ...

Don't let prolonged sitting cause neck and back problems. Discover the best desk exercises to keep your posture strong and ...

There's a lot of false information about the proper posture you need to use when sitting at a desk. Cornell University ergonomics professor Dr. Alan Hedge sets out why the 90˚ rule does more ...

While maintaining good posture is more than just how you sit or stand, you may significantly improve your ability by ...

In an age where long hours of sitting have become the norm ... Moreover, while an upright posture isn’t a substitute for proper sleep, it can be a valuable short-term solution when you're ...

Don't forget to stand up and take breaks from sitting. You can practice good posture while you're moving. Lift up the back of your neck, pull your shoulders back and slightly tighten your abs.

Best posture correctors to support and straighten your back - It’s never been more important to watch your back ...

There are several studies pointing to the importance of good posture – and the detrimental effects of poor sitting positions on health – especially in work and daily life environments.

In worse cases, it can even ruin the alignment of your spin. Tips to help maintain proper sitting posture If poor posture can lead to back pain, it logically follows that good posture can help you ...