This is a challenging calisthenics/run workout with active rest in the form of pushups. Do this as a fast 100-meter run (near ...

Push-pull workouts combine pushing and pulling exercises to help strengthen your upper body, balance your muscles, and ...

Training your triceps helps tone your arms, making them stronger and more defined. Strong triceps support your upper body ...

Build muscle after 40 with 5 classic moves: squat, deadlift, push-up, row, overhead press, plus sets, reps, and cues.

If you like full-body workouts that focus on pull-push-legs-core, this circuit of these fitness components will challenge you, especially if you go heavy on the lifts and push your maximum on the ...

If you can perform a high number of push-ups without stopping at 55 or older, your fitness level places you in a truly elite ...

Strong arms do more than look toned. They help lift groceries, push doors, and support posture all day. Upper body strength ...

Struggling to find free equipment in a busy January gym? This full-body Smith machine workout targets your legs, back, chest ...