Feeling overwhelmed or anxious? You may be looking for an outlet to help you stay centered, and luckily, there are a lot of options out there. From seeking out professional help to yoga, meditation or ...

NEW YORK (Reuters Life!) - If yoga is all the rage, can Qigong be far behind? Sometimes called Chinese yoga, Qigong is a mind-body practice that melds slow graceful movements, mental focus and deep ...

Mr. Bernard Kwan will lead you through basic Qigong movements and controlled breathings to raise awareness of your own sensitivity to energy. For a beginner, Bernard will start with simple exercises ...

There's no doubt that mindfulness and meditation have been proven over and over again to be beneficial for everything from stress relief to sleep. And there's a form of meditation that has been around ...

In this QiGong (moving meditation) practice we will be moving and breathing with awareness. We will practice gentle rhythmic movements that increase vitality and get the energy flowing so you are ...

Mindfulness and mind-body practices are hot topics today, especially since the Covid-19 pandemic brought with it increased levels of stress and anxiety. In the US, some of the most popular mind-body ...

IT'S A NOISY, FUME-CHOKED JULY afternoon in midtown Manhattan. Tempers are flaring in the crushing traffic and stifling heat of West 34th Street. But inside the Source of Life Center, half a block ...

Walk past a park or stroll through a gym and you might find people practicing tai chi. The flowing exercise-meets-meditation has been around for many centuries and is renowned for its roster of health ...

NEW YORK (Reuters Life!) - If yoga is all the rage, can Qigong be far behind? Sometimes called Chinese yoga, Qigong is a mind-body practice that melds slow graceful movements, mental focus and deep ...