Medically reviewed by Stuart Hershman, MD Physical therapy is the top treatment for runner’s knee (patellofemoral pain ...

Exercises like quad sets, short arc quads ... Walking backward is often utilized in physical therapy to help improve strength, gait, balance, and mobility in the lower extremities.

Jumper’s knee happens due to repeated stress on the patellar or quadriceps tendon during ... you could also need a corticosteroid shot and physical therapy. Physical therapy improves the range ...

“Female athletes are at higher risk for ACL injuries due to multiple factors, including neuromuscular control, landing ...

A trial has now shown that electrical stimulation of the quadriceps ... undergoing exercise therapy. Both groups received 20 min of therapy 5 days a week for 4 weeks. Pain, physical function ...