Carob powder is a common ingredient in desserts and baked goods and can act as a substitute for cocoa powder. High in fiber and low in fat, carob powder contains calcium and antioxidants. The carob ...

Soak the dates for 4 hours in enough purified water to cover by 1 inch. Drain and reserve the soak water, if desired. It can be sipped chilled or used to sweeten a smoothie. Put the dates, almond ...