All of these easy 3-step lunch recipes are lower in saturated fat and high in fiber to help support healthy cholesterol ...

These dinner recipes, like braised chicken and carbonara pasta, are lower in saturated fat and high in fiber, which can help ...

You're more likely to get high cholesterol if you're over 50, a man, and you've been through the menopause, according to the NHS website. But anyone can get high cholesterol, even young, slim, and ...

Lowering cholesterol doesn’t have to be complicated. By making a few strategic changes to your daily diet—like adding oatmeal ...

Comfort food is my love language — and these three recipes are proof that “delicious and nutritious” can absolutely go hand in hand. From a dreamy apple pie-inspired breakfast to an elevated pistachio ...

Eating for better cholesterol doesn’t have to be boring — in fact, it can be downright delicious! With the right food choices, you can help reduce LDL “bad” cholesterol, raise HDL “good” cholesterol, ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. A new study suggests that eating oats for every meal ...

Being told that you have elevated cholesterol can feel like a letdown on an otherwise good bill of health. But you aren’t alone—according to the U.S. Centers for Disease Control and Prevention (CDC), ...

As a registered dietitian, I often get asked about my go-to list of foods. One food I always mention is oats. There's nothing like a steaming bowl of hot oatmeal with nuts and berries to comfort my ...

Your cholesterol levels can have a notable impact on your heart health. Factors like genetics and diet can cause high levels of LDL (“bad”) cholesterol to build up as plaque in your arteries. Luckily, ...