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It’s not news that a back massage feels good. But now there’s clinical evidence to show just how good. In the latest study comparing the benefits of adding massage to usual care for lower back pain, ...

eHow has created a good tutorial on how to give a relaxing back massage, including a step by step how-to and accompanying video. As someone who frankly sucks at giving back massages, I was happy to ...

A study finds that 10 minutes of massage or relaxation can activate the body’s system for overcoming stress. Share on Pinterest Image credit: Cavan Images/Getty Images. The damaging effects of stress ...