Hold the band with both hands in front of you at shoulder height. Squeeze the shoulder blades to pull your hands apart, ...

Having a hard time making it to the gym lately? Or maybe you just love the idea of working out without leaving your cozy home ...

The three resistance band exercises you’re about to see ... aiming for the band to rest along the bra line or shoulder blades. Step back from the anchor point until you feel tension in the ...

You’ll just need one mini band — think about the thickness and how many bands you’d like to use without compromising your ...

Get a killer glute pump at home with resistance bands in just 15 minutes. Effective, quick workout for stronger glutes.

"From a side plank, lift your top leg and arm into a starfish position. Hold or pulse," Willis suggests. "In a forearm plank, ...

There’s a reason resistance bands show up in nearly every gym bag, warmup routine, and PT session: They work. The best ...

Neck circles are an easy but effective exercise to improve mobility. Start by standing or sitting comfortably with your back ...

Shoulder circles are a simple but effective exercise to increase flexibility and warm up the shoulder joints. Stand with feet ...

mini-bands) for adding light or targeted resistance to hip- or shoulder-strengthening exercises. Most resistance band manufacturers make claims about the amount of tension that each band provides ...

For those interested in a stronger back, the row is ideal. Easy to learn, this exercise involves holding ... If at home, resistance bands are a nice substitute, as are dumbbells.

I’ll be honest, there aren’t many lower-body exercises for which I would choose even the best resistance bands. Your legs house ... crucial muscles for lower back protection and injury prevention.