"There is a set of muscles in our shoulders called the rotator cuff and they help keep our ... With your palms up, hold a resistance band in your hands. Keeping your upper arms in contact with ...

Adam says “A lot of the time we focus on aerobic work, but thankfully people are coming round more to resistance exercises ... your mid and upper back, rotator cuff, glutes, quads and calves.

Tendinopathy is a prevalent condition in both athletic and non-athletic populations commonly affecting the Achilles, rotator cuff, lateral elbow, patellar and hip tendons. Exercise therapy ... Studies ...