The kneeling roundhouse kick represents a transition into more complex movement patterns. This kickboxing-inspired exercise particularly targets the hip abductors and external rotators ...

Roundhouse kick: Pivot on your standing foot ... to be the most common injuries in people who took up kickboxing for fitness.

Instead, Morning Kick is designed to fuel your body with the energy it craves while optimizing your health and fitness. What sets Morning Kick apart? It’s packed with a blend of natural ...