A small study examined whether an antioxidant-rich fruit could help runners handle the physical demands of a long race, and ...

There are all sorts of running goals—conquer a marathon, get out three times a week—but one of the most significant performance-based goals is to Get Faster! Let’s face it: Most of us, unless we’re ...

Plus, three coach-approved tempo run workouts to try in your training.

Runners all have different goals. But one goal that’s common for all is running for an entire race or workout. Sometimes that means shaving a couple of seconds, or perhaps minutes, off their current ...

Running the same distances in less time is one of the most addicting aspects of running. No matter what level you’re at, we all want to get faster, finish stronger, and shave seconds—or even ...

Few things are more coveted by endurance athletes than the so-called "runner’s high." It's that feeling of euphoria, reduced stress and sharpened mental clarity that can emerge when aerobic exercise ...

If you’re one of many runners who are guilty of neglecting strength training in favour of smashing out more miles, this short and simple strength routine – that can be done in under 30 minutes at home ...

Athletes are often searching for the latest and most innovative clothing and gear that will help them achieve their goals. Carbon plate running shoes are one of the latest breakthroughs in the running ...

If you’ve got the need for speed, you’ve come to the right place. Whether you’re looking to shave a couple of minutes off your marathon time or absolutely embarrass your run club nemesis (we don’t ...