Sports Shoes running report reveals 70% of runners have experienced an injury. Here’s how long common injuries take to heal.

Building endurance for long-distance races requires smart, gradual progression. One training approach that continues to ...

You went to bed too late last night but still coerce yourself out of bed for your early morning run. You’re used to this routine and, of course, feel tired – but you’re determined to log those miles ...

Step forward with right foot while keeping left foot in place. Bend both knees 90 degrees. Front right knee should track over toes (don’t let it fall too far forward or toward the inside of the toes); ...

New research, involving nearly 6,000 runners, found a link between diet and injury risk. Researchers point out the nutrients that have the most influence on running injuries, and offer advice on ...

What running lacks in flashiness it makes up for in ease and availability. Beyond a good pair of shoes, running requires no equipment. Not to mention that it’s free, an excellent cardio workout, and a ...

The way runners sleep, not just how much they train, can predict their likelihood of getting injured, highlighting sleep as an often-overlooked yet crucial tool for performance and injury prevention.

Black Handsome Athlete Running In The Park In Sun Flare, copy space Runners with poor sleep were 1.78 times more likely to be injured 68% of poor sleepers reported an injury within one year Experts ...

Objectives We explored whether a spike in running distance during a single session or over 1 week, compared with the preceding period, was associated with increased risk of running-related overuse ...

I LIKE TO CHALLENGE MYSELF AND IT WAS SOMETHING I REALLY WANTED TO DO. GRACE FEY PUSHES THROUGH AS SHE TRAINS FOR THE BOSTON MARATHON, DEALING WITH RESIDUAL PAIN FROM NOT ONE, BUT TWO DEVASTATING ...