Learn how to kick your day off on the right foot—literally—with help from the top athletes who’ve trained themselves to do it.

The heat and humidity of recent early morning runs have been a challenge for sure. I get up early and check a small weather station, but it doesn’t matter much what it says. I’m going for a run ...

At the end of summer, as Labor Day loomed, I began to dread something that I typically love–my early morning run/walks with my hound dog, Dolly. During the warmer months, as the sun rose, the dewy ...

Whether you’re an early bird or a night owl, there’s no ignoring that daily to-do list – especially if you’re a runner. After all, runners need to fit in plenty sleep, hydration, nutrition, strength ...

One of the hardest parts of winter running is simply getting out of bed and out the door. As soon as the alarm clock goes off in the morning, the mental discussion begins: Get up or sleep in? Run or ...