A dietitian specializing in the DASH diet, which is thought to be better than the Mediterranean diet for heart health, has shared her favorite dinner recipes. The DASH diet, which stands for ...

Rust said that "including beans and legumes every week is a smart move for your DASH meal planning," and the chickpeas in this recipe are a great way to add more to your diet. This one-pan recipe ...

For years, the DASH diet (short for Dietary Approaches ... in place of hard-boiled eggs and olives. View Recipe These hearty kale salads hold up well for 4 days, making them perfect for meal-prep ...

These loose serving guidelines are what make the diet sustainable and flexible, allowing each person to pick their own meal plan ... ways to eat," she says. Sample DASH diet menu Note: This ...

shared her favorite DASH diet recipes with BI. We've compiled some below into a handy one-day meal plan to help you follow ...