Since coconut milk has been diluted with water, it doesn't provide the same amount of these fats. Therefore, it's hard to say ...

Including small amounts of coconut in a balanced calorie-conscious diet can allow you to enjoy its taste and potential health ...

While moderation is the key, it is suggested to consume about 1/2 to 1 cup of coconut milk daily. This amount can provide a good balance of nutrients without excessive calories or saturated fat.

“Every culture has its favorite rich fats — whether it’s olive oil, butter, ghee or schmaltz. In Thai cuisine, our beloved ingredient is coconut milk,” explains Wittawat. “We distinguish ...