Since coconut milk has been diluted with water, it doesn't provide the same amount of these fats. Therefore, it's hard to say ...

Including small amounts of coconut in a balanced calorie-conscious diet can allow you to enjoy its taste and potential health ...

While moderation is the key, it is suggested to consume about 1/2 to 1 cup of coconut milk daily. This amount can provide a good balance of nutrients without excessive calories or saturated fat.

“Every culture has its favorite rich fats — whether it’s olive oil, butter, ghee or schmaltz. In Thai cuisine, our beloved ingredient is coconut milk,” explains Wittawat. “We distinguish ...

“Cartons of coconut milk are generally higher in saturated fat than other milk alternatives, but some brands are lower than whole cows’ milk,” says Radcliffe. “In terms of ...