The main difference between saturated and unsaturated fat is their form at room temperature and their impact on your health. Saturated fats typically come from animal sources, like red meat and dairy.

A key finding of modern nutrition science is that foods high in fat can support a healthy diet. What matters is the type of fat, amount, and your overall diet. Beneficial fat is unsaturated, meaning ...

February is American Heart Month. Like many of you, I do my best to eat healthy and get enough exercise. As I was preparing dinner, I casually made a comment about how the meal I was making was higher ...