Looking to improve your heart health naturally? These 8 everyday foods are packed with nutrients known to raise good ...

Coconut milk, a creamy dairy alternative, is widely used by vegans and those avoiding lactose. Made from the grated flesh of mature coconuts, it is rich in medium-chain triglycerides (MCTs) and lauric ...

Foods high in saturated fats include beef, fried foods, and cheese. Your body makes all the cholesterol it needs, including "bad" low-density lipoprotein (LDL) cholesterol. But when you regularly eat ...

(Reuters) - Although much-criticized trans fats raise levels of "bad" cholesterol, they don't appear to have a lasting impact on blood sugar levels, according to a U.S. study. Researchers, writing in ...

Shannon Stockero is a culinary dietitian in Minneapolis-St. Paul and a spokesperson for The Obesity Society. Cholesterol in animal-based foods and ingredients, also called dietary cholesterol, used to ...