It also assists with moving the scapula (shoulder blade) when your shoulder joint is fixed (not moving). Occasionally, repetitive movements or other disorders can cause pain in this muscle. This ...

Strengthening often overlooked muscles is key to overall fitness and injury prevention. Learn how to incorporate them into ...

We previously covered a thread by u/Jesus-Chr that asked the Reddit community: "What's weird about your body?" The BuzzFeed ...

We spend hours hunched over phones and computer monitors day in and day out. It’s no surprise we have an epidemic of back ...

You’ve got your collarbone, shoulder blade, mid-back, shoulder joint, and all the surrounding muscles. It’s imperative that ...

Incorporating these easy stretches and strength-building exercises into your daily routine can help alleviate discomfort from ...

Larry Miller, a former police reporter for the Philadelphia Tribune, writes about the long and difficult road of recovery ...

Pilates teacher Jenifer Pickering's lung was collapsing every month. She now wants to help train doctors about the condition ...

A woman thought she had pulled a muscle after feeling something 'tear' during a Pilates class until she got the hospital scan ...

Sydney Roosters lock Victor Radley says conversations with club legends helped him with his rapid-fire recovery from a ...

Coach Shiva Raj Tamang shares insights on posture fitness, offering exercises to improve alignment and cut down on injuries.