America is in the middle of a mental health crisis. The health policy site KFF analyzed data from the U.S. Census Bureau Household Pulse Survey, and found that nearly one-third of all Americans report ...

Everyone deals with stress or anxiety at some point in their lives. It’s only natural to feel worried, but you don’t need to stay that way. A great way to deal with your stress is to learn how others ...

Decades away, I look around and despair that nothing has changed. Good Lord, are things even worse now? The words I wrote and ...

First, let me start by stating that I am not offering advice to those who are living with mental illness. This post is offered to those of us who occasionally notice that we are feeling anxious or ...

In the field of mental health, fear and anxiety are usually seen as pathologies. But there is necessary and appropriate fear and anxiety, which can be helpful. As a psychiatrist and neuroscientist, I ...