Dr. Susan Cheng, a cardiologist in the Smidt Heart Institute at Cedars-Sinai in Los Angeles, told Today.com that the crunchy ...

For the past few months, I’ve had two salt shakers in my kitchen. One is Morton Salt Substitute, which is potassium-based, and I use it for the first few shakes of salt when I’m seasoning a dish.

Salt substitutes can reduce your blood pressure and risk of heart disease and stroke. These include citrus, herbs, vinegar, ...

The global average sodium intake for adults is estimated to be 4,310 milligrams per day (equivalent to 10.8 grams per day equivalent of table salt), which is more than double the WHO ...

Share on Pinterest Swapping salt for potassium-enriched salt substitutes may be the best choice for people who have already experienced a stroke. Image credit: Holcy/Getty Images. Reducing sodium ...

Limit your daily sodium to 2,300 milligrams. Do your best to spread your intake throughout the day, rather than eating it all at once. Increase your potassium—slowly.

Instead of using salt for seasoning your dish, opt for herbs and other seasonings that don’t contain sodium or potassium. Phosphorous You’ll likely need to take a phosphate binder with your meals.

Sodium and potassium are electrolytes that play a role in blood pressure regulation. In addition to supporting nerve and muscle function, sodium helps regulate bodily fluids.

New research suggests that eating more potassium can help to lower your blood pressure more than decreasing your sodium intake. Other research backs this up. Doctors say that high blood pressure ...

In many lower-sodium salts, the sodium is partially substituted with potassium. These contain about 1,500mg of sodium per teaspoon or less, about 30 per cent less sodium than regular salt.

Potassium is good for us, and it’s an easy way to get more in our diet. Benefits of potassium-based salt If you’ve ever tried ...