Homemade seasonings are a great way to cut back on your sodium intake. “The average American consumers about 6,000 milligrams ...

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New research reveals salt substitutes are surprisingly underused by Americans, with less than 5% reporting daily use, despite ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Boosting potassium may lower blood pressure more ...

—The combination of low sodium and high potassium was the subject of a new study from the Centers for Disease Control and Prevention (CDC). In the U.S., it’s rare to see people who have abnormally low ...

Share on Pinterest A recent study shows that consuming high levels of sodium is associated with cognitive decline while a diet high in potassium is linked to improved cognitive function. Gillian ...