It’s not just for beginners, either.

Teach chair yoga? Whether you're thinking about it or if you already lead classes, it can be helpful to understand these essentials.

Since I started exercising regularly about four years back, and especially since starting this column last year, I have tried a number of fitness classes, from the more common like yoga to the ...

This portable guide to the Classical Pilates Wunda Chair, High Chair, and Arm Chair exercises includes 97 full-color flashcards. The Chairs are a powerful part of the Pilates system, and this deck ...

IT all looks so easy. Here we are, sitting down in a chair, lifting a lightweight ball up and down. Next we gently stretch to one side, then another. We cross legs, "drawing" the alphabet with our ...

Which Pilates chair is best? One of Pilates’ most attractive features is that it doesn’t require bulky machines like those used in weight-lifting or cardio. However, sometimes taking your workout to ...