Nutritionists and immunology experts point out that unlike more popular vitamins like C or D, zinc often gets overlooked in ...

A diet low in zinc can lead to diarrhea, skin rashes, and slow-healing wounds. These are the 5 best proteins to eat if you ...

High-quality selenium and zinc supplements can be found at most health food stores and online retailers. It is important to choose a reputable brand and read product labels carefully to ensure ...

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

Whether you're battling hair thinning, trying to grow out a dramatic chop, or simply seeking stronger, shinier strands, the ...

Selenium is a crucial trace mineral that plays a vital role in maintaining overall health, particularly in hair growth. It ...

Pasteurized honey is the most common form you’ll see at the grocery store, which looks more translucent because it has been ...

With that in mind, below are some of the richest food sources of zinc. 1. Eggs One large hard-boiled egg contains 0.53 milligrams of zinc (4.8% RDA for men, 6.6% RDA for women). Eggs are a ...

Selenium, a vital trace element, is a nutrient that supports our thyroid and immune system functions. It is essential for ...