Some of the best self-care ideas are those that include healthy social ... and laugh until you forget about the stresses of ...

For me, practicing self care is often about not doing things. I’m very good at committing to plans and thinking, ‘Of course I can do drinks after work for the fourth night in a row’.

You will feel better. Your friends and family will start to notice, and wonder how you did it. Feel free to share the wealth. Everyone can benefit from a self-care plan.

we’ve rounded up some ways you can put the focus back on you with some self-care. From taking a break from chores to connecting with yourself through meditation, here are some ideas for how to ...

Let Mashable help with our new series Me, My Self-Care & I. “In terms of instant relief, canceling plans is like heroin.” So says modern-day sage and tall child John Mulaney in his stand-up ...

You might be shocked to discover that as few as 3% Americans have a fully funded plan for long-term care ... As for your own self-care, you just don’t take a back seat, you’re in the trunk!

Self-care can mean different things to different people. We’ve got you covered with low-tech gifts of comfort and mindfulness as well as the latest high-tech health trackers and monitors.

Self-care can only help if you practice it with consistency. You may want to include it in your treatment plan to help you during manic and depressive episodes. Routines are often an important ...

Self-care plans in the B Well app are tailored to each student and focus on good habits in sleep, movement, nutrition, routine and resiliency, and users can create private habit checklists and ...