Many senior-care professionals praise the benefits of Pilates, which can turn back the age clock, said Martha H. Connolly, certified Pilates instructor and owner of Pilates At Any Age LLC, Wyomissing.

How’s your core? That’s a question Lily Horowitz wants to ask every senior in the valley. She says after being in the fitness business for 30 years she has the key to better balance, strength and body ...

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Fairway-164th Avenue — Jennifer Short, health and fitness director for Touchmark Health & Fitness Club, was looking to change her Pilates class, and she knew just how to do it: puppies. “Puppies are ...