Getting older doesn’t mean getting weaker. In fact, senior weight lifting—that is, doing resistance training with machines and/or free weights in your 60s and beyond—offers physical and ...

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

Mona Noyes adjusts the weight for her workout ... And that's what we found at Fivex3 Training, where older adults talk about doing things like moving furniture, getting easily in and out of ...

However, strength training exercises are particularly important for older adults because they help preserve and build muscle mass. Incorporating weight lifting or bodyweight exercises, such as ...

SUMMERS: What kind of benefits has this training brought ... (SOUNDBITE OF WEIGHTS CLANKING) SUMMERS: Getting or staying physically active as we grow older can have so many benefits for our ...

Instructors are needed for the new Fit Lab Fitness Center whose grand opening will take place in Victorville on Thursday, January 30.

Longmont senior Holton Lowrie has become a top junior weightlifter in less than a year since his first competition.

Losing weight can be challenging at any age, but it can be especially tricky for seniors. As people grow older, their bodies ...