Getting older doesn’t mean getting weaker. In fact, senior weight lifting—that is, doing resistance training with machines and/or free weights in your 60s and beyond—offers physical and ...
Strength training for seniors can help manage diabetes reduce joint pain and fight weakness Learn simple exercises and expert ...
Research shows weight training can have great health benefits for people as they age, potentially reducing the risk of dementia and alzheimer's ...
Josh Wilson nearly won a state championship in weightlifting a year ago. The Raider senior finished as the runner-up in his ...
If Pace reclaims the state championship again this weekend, it’ll be the fifth year in a row a team from Santa Rosa County ...
McCarthy junior Seychelles D’Andrea placed third in the traditional competition in the Unlimited weight class and also ...
Springs senior Ava Bell just missed winning a FHSAA girls weightlifting state title on Saturday. “I gave it my all and that’s ...
Leesburg places three in the top 3 at 2A girls weightlifting state finals to finish as co-champ in Olympic style and ...