The upright row is a popular shoulder-strengthening exercise among fitness enthusiasts but certain people should avoid it. People with a history of back, shoulder, elbow or wrist injuries should ...

Strong, toned delts are more than just an aesthetic goal—they help you lift heavier, improve posture, and even protect your ...

When done right, this is a great move for shoulder stability and leg drive ... with either a barbell or dumbbells is a big ...

For those interested in a stronger back, the row is ideal. Easy to learn, this exercise involves holding onto some form of resistance while pulling the arms from the front of the body toward the back.

Why: The OG dumbbell shoulder-builder ... Although some trainers warn of injury risks when performing the barbell upright row, dumbbells allow you a little more freedom of movement to work ...

Physiologist Dr. Mike Israetel offered his top five exercises for delt gains, revealing tips and insights to help you achieve ...

Perfect form is essential when doing this shoulder building move. Here’s how to correctly execute upright rows for a stronger upper body. The upright row is one of the less well-known variations.