The upright row is a popular shoulder-strengthening exercise among fitness enthusiasts but certain people should avoid it.

Perfect form is essential when doing this shoulder building move. Here’s how to correctly execute upright rows for a stronger upper body. The upright row is one of the less well-known variations.

Physiologist Dr. Mike Israetel offered his top five exercises for delt gains, revealing tips and insights to help you achieve ...

Why: The OG dumbbell shoulder-builder ... Although some trainers warn of injury risks when performing the barbell upright row, dumbbells allow you a little more freedom of movement to work ...