You’ve got your collarbone, shoulder blade, mid-back, shoulder joint, and all the surrounding muscles. It’s imperative that you have optimal mobility and stability througho ...

Imitating traditional African shepherding movements can significantly improve shoulder flexibility. These exercises, inspired ...

Stress affects our daily lives in countless ways, from depleting energy to creating physical tension. Stretching offers a ...

Planks, which have elements of Pilates, yoga, and stretching, require little space ... Begin in a straight arm side plank on your right side, with your hips, knees, and feet stacked.