Scoliosis is a condition that causes the spine to curve sideways. In a person with scoliosis, the spine curves to one side. The rib cage may also twist to the same side. Scoliosis impacts an estimated ...

Living with scoliosis can be challenging, but there are various ways to manage the condition and alleviate symptoms. One highly effective method is stretching. This article explores five compelling ...

Have you ever noticed that one of your shoulders appears higher than another, your ribs are more prominent on one side or maybe that you have asymmetric skin folds? These imbalances may seem arbitrary ...

Bend slightly toward the right side until they feel a stretch in the left side of their body. Hold for one to two breaths, then gently pull with the left hand to straighten and return to the original ...