The study followed almost 50,000 women for 30 years, the American Society for Nutrition confirmed Becca Longmire is a digital news writer-reporter at PEOPLE. She has been working at PEOPLE since 2024.

A popular morning beverage could do more than provide a perk. It could also help women stay healthy as they age. That’s according to new research from Harvard University, which followed a group of ...

Drinking too much caffeine can show up as fatigue, jitters, headaches, heart palpitations, and more. Experts recommend capping your caffeine intake at 400 milligrams a day. If you spot these warning ...

A study of over 260,000 people conducted by the National Institute of Health determined that people who drank four or more cups of coffee a day were nearly 10 percent less likely to become depressed ...