Nutritionist Deepshikha Jain shared the 8 signs of vitamin D deficiency, including disturbed sleep, dry skin, and more. She ...

Vitamins and minerals are important micronutrients in your body. They play an essential role in everything from strengthening ...

Since vitamin D is fat-soluble, people with gut conditions like IBS, Crohn’s, or celiac disease may have trouble absorbing ...

B12 forms the protective layer around nerve cells, which allows the body to effectively communicate with your nerves. Having ...

Here’s a closer look at six common hair-related changes that are directly linked to nutritional deficiencies or internal ...

Vitamin B12 is an essential nutrient for our body and a deficiency may lead to cognitive decline and memory loss ...

A vitamin B12 deficiency can be easily diagnosed with a blood test, and it's important to spot the signs early on to prevent ...

One of the first and most common signs of vitamin B12 deficiency is fatigue. Without enough B12, your body struggles to produce red blood cells.

Nutritionist Deepshikha Jain shared the 8 signs of vitamin D deficiency, including disturbed sleep, dry skin, and more. She also suggested taking supplements. Vitamin D deficiency is a common ...