I’m officially burnt out on high-stress cooking. In 2026, I want to prioritize easy, feel-good meals that don’t skimp on flavor or nutrition. I want eating to feel joyful again, not like another daily ...

Looking for a simple and easy nutritious routine? We’ve got you covered.

In this video I show how I turn a bag of peppers into a simple weight loss meal. I chop red and orange peppers, toss them ...

Stay on track with these healthy meal prep snacks that are easy to make and perfect to grab-and-go on busy days. This ...

Meal prep is a great solution for busy people that are either trying to eat a healthier diet or for anyone trying to save ...

In desperate need of a shortcut to streamline your meal prep with minimal effort and maximum flavor? You're in luck! We're spilling the beans on the secret to crafting three distinct, mouthwatering ...

Weekly food prep usually fails when the plan is too ambitious. A week sounds like a big promise, so the recipes become complicated, the shopping list grows, and the kitchen turns into a battlefield by ...

Eating healthy doesn’t have to be complicated or boring. With a little planning and creativity, you can make meal prep fun, easy and, most importantly, delicious. Whether you’re looking to fuel your ...

Busy schedules can get in the way of eating on a regular schedule and can often lead to skipping meals or opting for sugary snacks and junk food. When working in the medical field, cooking is the last ...

ALBUQUERQUE, N.M. — When you think of meal prep, you may think of keeping a watchful, tired eye over a lot of food on a stove or in an oven. It doesn’t have to be like that. You can take advantage of ...

Yes, meal prep can be fast, affordable, and delicious.

Likely the first dish that comes to mind when you think about sick-day foods, chicken soup has a way of lifting spirits and ...