“This position involves fastening seatbelts securely, sitting upright ... that her prefers to keep her hands on her lap. “I think it makes me look calm,” she says, “and passengers will ...

Here is how to do it: Sit or lie down comfortably. Place one hand on your chest and the other ... you can cultivate a sense of calm, improve focus, and enhance overall well-being.

Sometimes the best strategy is to simply sit on your hands. “Volatility is often just noise,” she said. “Staying invested and making strategic adjustments, rather than reacting emotionally ...